Experienced Trainers

Our staff are committed to helping you with all your health and wellness needs. We hire team members with the know-how and expertise needed to ensure your personal success. Our trained and qualified trainers are excited to work with you to meet your goals! Giving you the ultimate Military Style Fitness Experience. 

​Top Quality Environment

​We fully believe that variety is the key to successful training and within a friendly, outdoor training environment our experienced team of former military instructors will ensure that every session will be different yet highly effective.  Using a vast range of exercises and equipment we guarantee to challenge every level of individual fitness.


​Monday to Friday
Advanced Classes from 6pm to 7pm

Monday to Friday
Beginners Classes from 7pm to 7:30pm

Saturday 
All Welcome 8am to 9:30am 

Our Amenities & Services

Commando Fit
Sports Specific Circuits

Sports specific circuits and conditioning. Rugby Union/League plus many more. Major events organisation, tournaments etc

Commando Fit
​Personal Training Sessions

Whatever your goal, we “will get you there." Fat burn, Strength, Fitness or Military prep. Our personal training sessions are tailored to the individual. Your PT sessions are taken by a current serving Royal Marines Commando PTI, with 22 years experience

Commando Fit
​Group Sessions

​Whether you’re a beginner or an athlete we deliver Group Circuits to suit your needs. Improving your fitness, wellbeing and confidence. No appointment, just show up with determination and a sense of humour. The circuits are achievable and enjoyable

We are here
Dare Valley Country Park

About Us

Our staff are ready and willing to do everything in our power to help you achieve your goals surrounding health and wellness. 

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort

We Are Here To Help

We offer a wide range of services to ensure that members have every opportunity to reach their fitness goals. 
Commando Fit Aberdare